The heART of Slowing Down

In the fast-paced rhythm of today's world, finding moments to breathe, connect, and be present can be a challenge. That's why we created The heART of Slowing Down, a community dedicated to embracing the art of mindfulness and the joy of living in the moment.

Our Mission
Our mission is to provide a sanctuary where individuals can come together to slow down, reconnect with themselves, and nurture their well-being through mindful practices and the beauty of nature.

What We Offer*

Monthly Meditations
Join us once a month via Zoom for guided meditation sessions designed to help you find peace, reduce stress, and cultivate mindfulness. Whether you're new to meditation or have a regular practice, our sessions are tailored to support and enrich your journey.

Biweekly Nature Walks
Every two weeks (weather permitting), we explore the natural beauty around us with leisurely nature walks. These walks are a perfect opportunity to disconnect from the hustle and bustle of daily life, connect with like-minded individuals, and appreciate the simple wonders of the outdoors.

Why Join Us?

Community
Become part of a supportive and welcoming community where you can share experiences, learn from others, and build meaningful connections.

Well-being
Our activities are designed to promote mental, emotional, and physical well-being, helping you to live a more balanced and fulfilled life.

Mindfulness
Through meditation and nature walks, we offer tools and practices that encourage mindfulness and presence, helping you to cultivate a deeper awareness and appreciation of each moment.

Get Involved
Whether you're looking to start a new mindfulness practice, deepen your existing one, or simply find a peaceful escape in nature, The heART of Slowing Down welcomes you. Join us and discover the transformative power of slowing down.